Website to chose your body type you it will show you the right exercises and eating plan for your body!
Website that inform you about 6 moves to resize your Butt and Thighs
3 Stretches to Beat Back Pain(fromhttp://www.womansday.com)
(<-)1. L-Stand : Stretches a muscle under the glutes and hip joint. Stand facing a table or surface that’s about as high as the top of your thighs. Raise your right knee and lift your ankle so the entire outside of your leg is resting on the table. Your leg should form an L shape and be in line with your hip. Arch your lower back and lean your upper body forward. Do two sets with each leg.
2. Hip Opener(->): Stretches the hip flexor muscles, which run from the lower back to the front of the thigh bone. Sit on the edge of a table, bench or bed. Lie down on your back and grasp your knees; your entire lower back should be in contact with the surface. Grab left knee with both hands and extend right leg so it hangs freely. Hold for 10 seconds, then tense the muscles being stretched. Repeat, then switch legs. Do two sets on each side.
3. Side Stretch (<-): Targets the lower back,that runs from the top of your hip bone to the bottom rib. Lie on the floor on your right side, supporting yourself with your forearm. Bend your left leg and move it up toward your stomach as far as you can without moving your bottom leg. Plant your left foot on the floor. Slowly raise your upper body so that your right arm is straight. Stop when you feel a slight stretch in the right side of your waist. Do two sets on each side.
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| Got this idea off of pinterest where you tape this inside your pantry and when you want something unheathly you look at it ! The NFL Cheerleader Workout |
You think the cheerleaders aren't athletes check out the workouts on this website: http://www.shape.com/celebrities/celebrity-workouts/nfl-cheerleader-workout?page=3
yogurt then freeze for a good snack!
(i actually do this and it's really good!)
100 tips from dr.oz at http://www.doctoroz.com/videos/dr-ozs-100-weight-loss-tips
3 moves to melt away your muffin top!
Celebs do this one.
STANDING TWIST: Put your hands behind your head! Twisiting your upper body
but make sure your hips do move! 100 reps.
JACK KNIFE: Lay down on the floor and point your toes and hands to the ceiling
then lift your arms toward your feet still leaving your body and legs at a 90 degree angle.
40 reps
SIDE BENDS: Stand with your feet apart and as you reach your arm to your toes
bring your other arm up a bit above your waist. Switch with each side. Do 100 reps
Hoped you loved #fitnessfriday as much as i do XO have a good day!
Check in again tmrw for #sayingsaturday
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